Wednesday 2012.04.25



  • Press 5×8-10 @ moderate load


AMRAP in 7 Minutes of:

  • 10 Sumo Deadlift High Pulls @ 95/65 lbs
  • 10 Push Press @ 95/65 lbs
  • 100m Run Backwards

Post time to complete to comments.

Posted on April 24, 2012 in Workout of the Day

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