Tuesday 2012.04.24

Expeditions:

Strength:

  • Front Squat 5×3 @ 85%+

Workout:

3 Rounds for time of:

  • 20m Inchworm with Pushup
  • 10 Tire Flips
  • 15 GHD Sit-Ups

Post load for front squats and time to complete workout to comments.

Posted on April 23, 2012 in Workout of the Day

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