Thursday 2012.05.03

Expeditions:

4 Rounds of 3 minutes of work, 1 minute of rest:

  • Unbroken* Presses @ 45/25 lbs
  • Plank until time is up

Unbroken is defined as no more than 2 seconds between reps.  Presses must be strict, no push pressing/jerking.  Score for workout is total number of presses, post to comments.

Posted on May 2, 2012 in Workout of the Day

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