Friday 2012.04.27

Expeditions:

Complete the following for time:

  • 21 Decline Push Ups
  • 21 Pull Ups
  • 1 Minute of Wall Sit
  • 15 Decline Push Ups
  • 15 Pull Ups
  • 1 Minute of Plank
  • 9 Decline Push Ups
  • 9 Pull Ups
  • 1 Minute of L-hold from Pull Up Bar

Athlete will pick desired level of decline, you may use boxes, benches, medicine balls, etc.  If you want to make it even harder, add a leg lift.  Post time to complete to comments.

Posted on April 26, 2012 in Workout of the Day

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