Garage Gym:Complete as many rounds possible in twenty minutes of:
or
Post rounds completed to comments: Fit Hembrees:Complete as many rounds in twenty minutes as possible of:
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Shoulder’s a little sore from the presses on Monday, so I think I’m going to try as many rounds in 20 minutes of:
10 Pullups
10 Situps
I’ll let you know how it goes.
Okay, so with both my shoulder and knee hurting more than usual today, I decided to do some abs only stuff. Here’s what Tom and I did:
10 minutes of:
Situps with kettlebells positioned for a bench press.
We went one rep every 30 seconds.
Loads were:
Me- 1.5 pood KB’s in each hand
Tom- 2 pood on chest to start out, then 1 pood in eahc hand after about 2 minutes
From there we did statics on the rings:
20 seconds of:
Knees to chest at the top of a dip
Rest and then repeat once
1st stage of front lever with legs still bent
Rest and repeat
Going to be feeling that tomorrow