Wednesday 2012.06.06

Expeditions:

Strength:

  • Press 5-5-5+ (65%-75%-85%)

Workout:

7 Minute AMRAP of:

  • 50 Walking Lunges
  • 24 Russian Kettlebell Swings @ 1.5/1 Pood
  • 50 Walking Lunges
  • 24 Kettlebell Snatches (power) @ 1.5/1 Pood

Post weight for presses and rounds/reps for WOD to comments.

Posted on June 5, 2012 in Workout of the Day

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