Wednesday 2010.09.08

Expeditions:

As many rounds as possible of:

7 minutes of:

  • 100 Meter run
  • 10 push jerks (Men 95 lbs, Women 65 lbs)

7 minutes of:

  • 250 Meter row
  • 12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

7 minutes of:

  • 30 Double unders
  • 15 Push ups

Rest 1 minute rest between each 7 minute workout.

Post total rounds/reps to responses.

Fit Hembrees:

7 minutes of:

  • 100 Meter run
  • 25 Situps

7 minutes of:

  • 25 Squats
  • 10 Speed Lunges

7 minutes of:

  • 30 Pistons
  • 15 Push ups

Rest 1 minute between each 7 minute workout.

Post total rounds/reps to responses.

(Plagiarized from CrossFit Jenks)

Comments and Results

One thought on “Wednesday 2010.09.08

  1. Run/Push-Jerk – 3 Rounds + 10 push jerks (95/75/75)
    Row/Wallball – 3 Rounds + 10 wall balls (20 wallballs per round @ 20#)
    DU/Push ups – 4 rounds + 86 singles (did 90 singles each round)

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