More at Mobilitywod.blogspot.com.

Expeditions:

“Death by Deadlift”
With a continuously running clock do one deadlift the first minute,
two deadlifts the second minute, three deadlifts the third minute…
continuing as long as you are able.

Use 65% of you 1RM and as many sets each minute as needed. Compare to Friday 2009.07.23.

Post number of minutes completed to comments.

Fit Hembrees:

“Death by Burpees”

With a continuously running clock do one burpee the first minute,
two burpees the second minute, three burpees the third minute…
continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments. Compare to Friday 2009.07.23.