Expeditions:
Back Squat 3-3-3-3-3 reps
“Back Squat” means performing a squat with weight on your back (as opposed to simply “Squat” which means no weight).
Remember, a low number of reps means higher loads and longer rest.
REMEMBER! Form (athletic chest), form (hinge at the hips), form (knees travel over toes), and FORM (heals DOWN!).
Post loads and any thoughts to comments.
Compare to Wednesday 2010.04.21.
Fit Hembrees:
“Nancy”
For time:
4 rounds for time of:
- 400 meter run
- Broom Stick Overhead squat, 30 reps
Post time and any thoughts to comments.
Compare to Wednesday 2010.04.21.
Expeditions:
Back Squat 3-3-3-3-3 reps
“Back Squat” means performing a squat with weight on your back (as opposed to simply “Squat” which means no weight).
Remember, a low number of reps means higher loads and longer rest.
REMEMBER! Form (athletic chest), form (hinge at the hips), form (knees travel over toes), and FORM (heals DOWN!).
Post loads and any thoughts to comments.
Compare to Monday 2009.04.27 or Tuesday 2010.02.02.
Fit Hembrees:
“Nancy”
For time:
4 rounds for time of:
- 400 meter run
- Broom Stick Overhead squat, 30 reps
Post time and any thoughts to comments.
Compare to Monday 2009.04.27.
Stupid 12 hour shifts at work are going to keep me from another workout. I hope these shifts end soon so I can get back.
155-165-205-185
Got three reps of all but 205, got one then failed the second.