Wednesday 2010.07.28

By Uwem | Published: July 27, 2010

Aimee perfecting the dead lift

Aimee perfecting the dead lift

Expeditions & Fit Hembrees:

For time complete:

  • Run 400 meters
  • Complete 3 5 rounds of:
    • 5 Pull-ups
    • 10 Sit-ups
    • 15 Squats
  • Run 400 meters

Post time to comments.

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One Comment

  1. Eric
    Posted July 28, 2010 at 12:49 am | Permalink

    I’ll piss myself if i cant manage the best time at this