Expeditions and Fit Hembrees:
Four rounds of;
- Broad Jumps, 100 feet
- 50 Lunge steps
- 15 Handstand Push-ups
Post time completed in comment.
The 2010 CrossFit Games Adidas commercial – video [wmv] [mov]
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
I am sooo sore. Like base camp sore. The airplane is back.