Wednesday 2010.07.20

By Uwem | Published: July 20, 2010

Expeditions and Fit Hembrees:

Four rounds of;

  • Broad Jumps, 100 feet
  • 50 Lunge steps
  • 15 Handstand Push-ups

Post time completed in comment.

The 2010 CrossFit Games Adidas commercial – video [wmv] [mov]

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One Comment

  1. robcross1977
    Posted July 22, 2010 at 1:27 pm | Permalink

    I am sooo sore. Like base camp sore. The airplane is back.