Hansom and Pete: Running Drills
Expeditions:
For time complete 21-15-9 reps of:
- Front Squat, 185#
- Kettle-bell Swings
Post time to comments.
Compare to Thursday 2010.01.07.
Fit Hembrees:
Complete four rounds for time of:
- Continuous Broad Jumps, 100 feet
- 25 Push-ups
Post time to comments.
Compare to Thursday 2010.01.07.
Did ascent level.
21-15-9
95# front squats
30# dumbell swings
8:12