Expeditions:
Hang power snatch 5, 5, 5, 5, 5 reps
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Fit Hembrees:
4 rounds for time of:
- 50 walking lunges
- 50 squats
- Run 400m
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400