Expeditions:
Overhead Squat 5-5-5-5-5 reps.
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Fit Hembrees:
For time:
21-15-9 reps of the triplet
- Speed Lunges (each lunge is half a rep)
- Push-ups
- Squats
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
A new goat to add to the list
Robcross,
This afternoon was interesting. The 5:30 group did pretty well with overhead squats and really got deep in the squats. The 6:30 crew… all everyone did was light weight and work on form and fighting for depth.
Be of good cheer. You will soon cross this goat off the list.