Expeditions:
For time:
- Row 500 meters
- Body weight Bench press, 30 reps
- Row 1000 meters
- Body weight Bench press, 20 reps
- Row 2000 meters
- Body weight Bench press, 10 reps
Post time to comments.
Fit Hembrees:
Four rounds for time of:
- 10 Burpees
- 16 Pistol Squats
- 22 one-handed push-ups
Post time to comments.