Expeditions:
Five rounds for time of:
- 95 pound Sumo-deadlift high-pull, 21 reps
- 21 Ring dips
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Fit Hembrees:
For time complete 21-15-9 reps of:
- Walking Lunge Steps (each step = 1/2 a rep)
- Sit-ups
- Burpees
(Source: Crossfit Alpha)
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