Wednesday 2010.03.31

Posted on by Uwem

Expeditions:

Five rounds for time of:

  • 30 Glute-ham sit-ups
  • 25 Back extensions

Post time to comments.

Fit Hembrees:

Ten rounds for time of:

  • 30 Sit-ups
  • 25 Lying Back extensions

Post time to comments:

FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

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