Expeditions:
- Front squat 3-3-3-3-3 reps
Post loads to comments.
Fit Hembrees:
“Mary”
Complete as many rounds as possible of:
- 5 Handstand push-ups
- 10 1-legged squats (alternating legs)
- 15 Pull-ups
Post rounds completed to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400