Wednesday 2010.03.10

By Uwem | Published: March 9, 2010

Expeditions:

  • Clean and Jerk 1-1-1-1-1-1-1 reps

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Fit Hembrees:

Four rounds of:

  • 50 Squats
  • Max rep push-ups.

Post time and number of push-ups per round to comments.

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