Expeditions:
Four rounds for time of:
- 30 Squats
- 10 Chest to Bar Pull-ups
- 5 Power Snatches, 95#
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Fit Hembrees:
Five rounds for time of:
- 50 squats
- 30 pullups
- 15 handstand pushups
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400