Expeditions:
For time:
- 155 pound Power clean 15 reps
- 30 Ring dips
- 155 pound Power clean 12 reps
- 24 Ring dips
- 155 pound Power clean 9 reps
- 18 Ring dips
- 155 pound Power clean 6 reps
- 12 Ring dips
- 155 pound Power clean 3 reps
- 6 Ring dips
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Fit Hembrees:
For time:
100-75-50-25 reps of:
- Situps
- Flutterkicks (4 count)
- Leg levers
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