Wednesday 20090318

Garage Gym:

"Cindy"
Complete as many rounds in 20 minutes as you can of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

Post rounds completed to comments.

Compare to Friday 20081016.

Fit Hembrees:

Complete as may rounds in 20 minutes as you can of:

  • 5 pushups
  • 10 Sit-ups
  • 15 Squats

Post rounds completed to comments.

Compare to Friday 20081016.

FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

One thought on “Wednesday 20090318

  1. Fit Hembrees:

    Complete as may rounds in 20 minutes as you can of:

    • 5 pushups 2 of every 5 PU’s on the ground 
    • 10 Sit-ups
    • 15 Squats

     I got 10 rounds = 5 Pushups  7 sit-ups

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Notify me of followup comments via e-mail. You can also subscribe without commenting.