Wednesday 20090318

By Uwem | Published: March 17, 2009

Garage Gym:

"Cindy"
Complete as many rounds in 20 minutes as you can of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

Post rounds completed to comments.

Compare to Friday 20081016.

Fit Hembrees:

Complete as may rounds in 20 minutes as you can of:

  • 5 pushups
  • 10 Sit-ups
  • 15 Squats

Post rounds completed to comments.

Compare to Friday 20081016.

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One Comment

  1. Kenton Hembree
    Posted March 18, 2009 at 3:03 pm | Permalink

    Fit Hembrees:

    Complete as may rounds in 20 minutes as you can of:

    • 5 pushups 2 of every 5 PU’s on the ground 
    • 10 Sit-ups
    • 15 Squats

     I got 10 rounds = 5 Pushups  7 sit-ups