Garage Gym:

AMRAP in 20 minutes of:

• 5 D-Ball Slams
• 10 D-Ball Push ups (alternate hands)
• 15 D-Ball Sit-up Throws to wall.

Use a 20# Ball for all exercises.

Post number of rounds completed to comments.

Fit Hembrees:

For time:

21-15-9 reps of:

• Jumping Squats
• Handstand pushups

Post time to comments.

(workout curtesy of Eva T.)