Garage Gym:
AMRAP in 20 minutes of:
- 5 D-Ball Slams
- 10 D-Ball Push ups (alternate hands)
- 15 D-Ball Sit-up Throws to wall.
Use a 20# Ball for all exercises.
Post number of rounds completed to comments.
Fit Hembrees:
For time:
21-15-9 reps of:
- Jumping Squats
- Handstand pushups
Post time to comments.
(workout curtesy of Eva T.)
Fit Hembrees:
For time:
21-15-9 reps of:
Time: 4:57
8 Rounds + 5 slams, 10 pushups, and 8 situps