Wednesday 2009.10.07

By Uwem | Published: October 6, 2009

Garage Gym:

Three rounds for time of:

  • Run 400m
  • 21 Pull-ups

Post time to comments. Compare to Monday 2009.08.31.

Fit Hembrees:

Three rounds for time of:

  • Run 400m
  • 21 Push-ups

Post time to comments.  Compare to Monday 2009.08.31.

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One Comment

  1. jackryan08
    Posted October 15, 2009 at 8:43 pm | Permalink

    Felt really tired after this one.
    5.00 7.34 & 9.33 total 22.08