Wednesday 2009.05.27

Posted on by Uwem

Garage Gym:

Three rounds for time of:

  • 400 meter Waiters Walk 95#
  • Squat Clean and Jerk 135# 15 reps
  • 200 meter Waiters Walk 45#
  • 15 Squat Clean and Jerk 95#

Fit Hembrees:

Three rounds for time of:

  • 400 meter run
  • 30 Squats

FREE WORKOUT IN FEBRUARY!

Come for a free workout FEBRUARY 4TH AT 9:00 am!

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