Garage Gym:
“Michael” (modified)
Three rounds for time of:
- Run 800 meters
- 50 Back Extensions
- 50 Sit-ups
Post time to comments.
Compare to Monday 20080728.
Fit Hembrees:
“Michael“
Three rounds for time of:
- Run 800 meters
- 50 Good-Mornings
- 50 Sit-ups
Post time to comments.
Compare to Monday 20080728.
As rx’d with regular situps – 21:51
Finding a place to do back extensions at the track proved the longest part. If any one has any tips or trick for doing back extensions not on a back extension machine, I am all ears. I took my son with me so my 800 times are a little longer but it made it that much more interesting.
23.24 splits of 8.03, 7.47, 7.33