Garage Gym:
Deadlift 5-5-5-5-5 reps
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Fit Hembrees:
For time: 10-9-8-7-6-5-4-3-2-1 reps of:
- push up
- jumping squat. (movie link)
post time to comments:
Compare to Thursday 20080701
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Fit Hembrees:
For time: 10-9-8-7-6-5-4-3-2-1 reps of:
push up
jumping squat.
I did the first 3 pushups of every set on the ground.
time:10:58
Here were my loads:
245
275
295
315, failed on last rep
315
And then I went to singles and hit a new PR of 370.
For time: 10-9-8-7-6-5-4-3-2-1 reps of:
push up
jumping squat.
time: 6:57