Garage Gym:
"Helen"
Three rounds for time of:
- 400 meter run
- 1.5 pood Kettlebell swing x 21
- Pull-ups 12 reps
Fit Hembrees:
Run 2 miles
Post time to comments.
Compare to Wednesday 20080227
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
2 mile run
32:36.
Yeah, not so hot. But this was the first time in forever! Anyways, I ran on a treadmill with a new friend at her gym and I’ve been weighing the treadmill vs. outside running dilemma. yeah I know it’s not a dilemma, but… I think I could possibly have done better on the road because I would have a visual goal of where I’m going. Plus I felt the treadmill restricted my motion. ie I would have had longer strides and would have been running more on my toes and used my arms more effectively. BUT for tonight Katina and I had some good bonding with a new friend at her gym! Yeah girl bonding time!! But on the positive side for the treadmill, I was always moving, if I wasn’t running I was walking quickly, whereas if I had been on the street I probably would’ve stopped to stretch or whatever. Also, my breathing was pretty controlled but my chest felt really tight. Possibly the new Albuquerque atmosphere that I’m not quite used to. And my feet and shins hurt… probably need new shoes.
Sorry for the novel!!
Run 2 miles ( I actually ran 2.02 miles. I didn’t see it when I got to 2)
Time- 32:10
ahhhh! wow. My feet hurt now… I think need new shoes.