Garage Gym:

“Fran”

For time:

21-15- and 9 reps, for time of:

• 95 pound Thruster (beginners use 65 lbs., Fit ladies use 45 lbs.)
• Pull-ups

Post time to comments.
(Substitute body rows or jumping pull-ups for pull-ups as necessary)
Check out this video for a demonstration of performing a thruster:
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv

Fit Hembrees:

3 rounds For time:

• Run 400m
• 5 HSPU
• 10 situps

Post Time to Comments:
Compare to Monday 20080331.