Garage Gym:
“Kelly“
Five rounds for time of:
- Run 400 meters
- 30 Box jump, 24 inch box
- 30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 061101.
Fit Hembrees:
Five rounds for time of:
- Run 400 meters
- 30 6 inch hops
- 30 squats
Post time to comments.
Hey master yong!
it was cold and rainy today so i dug up an old workout
Fit Hembrees: Five rounds for time of:- 30 sit-ups
- 25 Good Mornings
- My time was: 26:39
Here’s what I did instead:
1000 m rowing
50 thrusters (45lb.)
30 pullups
Time: 9:38