Garage Gym:
"Helen"
Three rounds for time of:
- 400 meter run
- 1.5 pood Kettlebell swing x 21
- Pull-ups 12 reps
Post time to comments.
Compare to Monday 071231
Fit Hembrees:
Run 2 miles
Post time to comments.
Compare to Tuesday 20071016
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Did 2 pood swings to about eye level in place of 1.5 pood swings. Other than that as Rx’d
Time: 10:55 (new PR by over 3 minutes)
Hey Hey!
Worked out today after dark, so here’s what I did:
10 9 8 7 6 5 4 3 2 1 reps of jumping squats and push ups
time:12.28
Well I think this is actually my first work out since hurting my ankle before Thanksgiving and it showed!
10 9 8 7 6 5 4 3 2 1 reps of jumping squats and push ups
time: 13.45
I was a little worried about doing jumping squats because my ankle is still sore to the touch a bit in some areas and still feels quite stiff but these seemed to go ok.
Fit Hembrees:
5 rounds, Max reps of:
Push-up: 13-10-11-15-19
sit-up: 17-11-23-16-25