Ground Zero:
Hang squat clean 3-3-3-3-3-3-3 reps
Post loads to comments.
Fit Hembrees:
For time
- 35 situps
- 35 push-ups
- 35 squats
Group as exercises as desired.
Post time to comments:
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
I haven’t been feeling well the past few days
so I am going to get some rest. Hopefully, I can get back into the WODs quickly.
Fit Hembrees:
For time
35 situps
35 push-ups
35 squats
My time was: 9:54
With push-ups on knees
Good to be back!