Fit Brothers
Four rounds for time:
- Run 400 meters
- Rest 2 minutes
Post time to comments.
Fit Ladies
Three rounds for time:
- Run 400 meters
- Rest 3 minutes
Post time to comments.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Michael, Tom, you will be doing fit brothers…
Since it’s been in the 20′s and 30′s I subbed rowing for the same distance rx’d.
1:39 first split
1:33 second split
1:37 third split
1:38 fourth split
Had a great time…
I also subbed 3 rounds 400m row for the run. I started out strong and had a hard time sustaining it but I didn’t stop.
2:00 first split
2:41 second
3:45 third
I really like to row since that is a dream of mine to go kayaking long distances. Though it was still hard, I actually enjoyed this one.