Wednesday, September 12, 2007

Wednesday 20070912

Team2:

Three rounds for time of:
25 Pull-ups
135 pound Deadlift, 15 reps
women 95#

Fit Ladies:

Three rounds for time of:
15 Jumping Pull-ups
55 pound Deadlift, 15 reps

Post Time to Comments:

Posted on September 11, 2007 in Workout of the Day

Share the Story

About the Author

Uwem makes his home in Norman, Oklahoma since graduating from the University of Oklahoma in 1997. His passion is to see people from all walks of life create a new life for themselves through health and the pursuit of fitness.

Leave a reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Back to Top