Wednesday, September 12, 2007

Wednesday 20070912


Three rounds for time of:
25 Pull-ups
135 pound Deadlift, 15 reps
women 95#

Fit Ladies:

Three rounds for time of:
15 Jumping Pull-ups
55 pound Deadlift, 15 reps

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Posted on September 11, 2007 in Workout of the Day

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About the Author

Uwem makes his home in Norman, Oklahoma since graduating from the University of Oklahoma in 1997. His passion is to see people from all walks of life create a new life for themselves through health and the pursuit of fitness.

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