Expeditions:
Three rounds for time:
- Run 400 meters
- 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
- 12 Handstand push-ups
Post time to comments.
Compare to Monday 2010.06.21.
Fit Hembrees:
Three rounds for time:
- Run 400 meters
- 21 Burpees
- 12 Handstand push-ups
Post time to comments.
Compare to Monday 2010.06.21.