CrossFit Omaha's Libby Dibiase and Ricky Frausto at the 2010 CrossFit Games.
Expeditions:
Complete as many rounds as possible in 15 minutes of:
- 200 100 Meter waiters farmers walk, 45#/25# plates
- 25 Double-Unders
Post rounds completed to comments.
Fit Hembrees:
Complete as many rounds as possible in 15 minutes of:
- 100 meter run
- 12 Dive-Bomber Pushups
- 24 Tuck Jumps
Post rounds completed to comments.
Oh wow. I’ve missed the last few days but I might miss tomorrow too. The waiters walk is the worst thing ever.
Robert,
PLEASE tell me you didn’t come in because it looked too hard! Brotha’ we scale and modify in this house!
Ha,no. Was open house at the kids school followed by a scavenger hunt.
When have you ever known me not to come because something is difficult
I’ve been working 12 hour shifts all week, but hopefully I can make it back tomorrow. I hate missing all these workouts.
This was deceptively fun!
Five rounds + 1/4 of the waiters walk…
The stinky thing-you have to carry the weight back after time runs out!
As Rx’d.
4 Rounds + Through 8 Double Unders of Round 5.