BASE CAMP GRADS!
- Heather, Wes, Bob, Sally Jo, Debbie, Kailen, Ryan, Thomas = Legit
Doug = Legit
Kadero = Legit
Brad = Legit
Expeditions:
Three rounds for time of:
- Run 400 meters
- 21 Pull-ups
Post time to comments. Compare to Thursday 2010.07.22.
Fit Hembrees:
Three rounds for time of:
- Run 400 meters
- 21 Push-ups
Post time to comments. Compare to Thursday 2010.07.22.
did summit (21 pu)
10:14
I did crux (18pu) last time and ran 9:42
I guess 30 seconds more for 9 pullups is acceptable(?)
Did Ascent (15 pu) – 7:49