Chase and Patrick Grinding Out the Burpees
Expeditions:
Shoulder Press 1-1-1-1-1
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Compare to Thursday 2010.04.29.
Fit Hembrees:
“Death by Handstand Push-Ups (HSPUs)
With a continuously running clock do one HSPU the first minute, two HSPUs the second minute, three HSPUs the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
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Compare to Thursday 2010.04.29.
maxed out at 145, next time i will remember to keep my hands closer and try 150 by the 3rd set