Expeditions:
Perform Tabata intervals for 8 minutes (16 intervals). Alternate intervals between
- Overhead squats 95#
- Toes to Bar
Post total reps completed for each movement to comments.
Fit Hembrees:
Perform Tabata intervals for 8 minutes (16 intervals). Alternate intervals between:
- Pistons
- Handstand Push ups
Post total reps completed for each movement to comments.