Tuesday 2010.07.26

By Uwem | Published: July 26, 2010

Expeditions:

Seven rounds for time of:

  • 95 pound Sumo-deadlift high-pull, 10 reps
  • 10 Ring dips

Post time to comments.

Compare to Monday 2010.02.15.

Fit Hembrees:

Seven rounds for time of:

  • 10 Tuck Jumps
  • 10 Jumping Squats
  • 10 Pushups

Post time to comment.

Compare to Monday 2010.02.15.

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One Comment

  1. robcross1977
    Posted July 27, 2010 at 8:12 pm | Permalink

    Did crux level:

    7 rounds
    75 pound SDHP x 10
    Bench Dips x 10

    7:38 Time