Expeditions:
“Fran”
21-15- and 9 reps, for time of:
- 95 pound Thruster
- Pull-ups
Post time to comments.
Compare to Friday 2010.02.12.
Fit Hembrees:
4 rounds For time:
- Run 400m
- 10 HSPU
- 20 situps
Post Time to Comments:
Compare to Friday 2010.02.12.
Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400
Summit (As RX’d)
6:02
PR and very pleased