Expeditions:

“Stan”

For time complete the following:

• 25 Tire flips
• 10 Kettlebell Swings, 2  pood
• 25 Pull-ups
• 10 Hand Stand Pushups
• 25 Squats

Post time to comments.

Compare to Friday 2010.04.02.

Fit Hembrees:

Complete as many rounds as possible in 20 minutes of:

• Walking Lunges, 10 steps
• 10 Pushups
• 10 Supermen
• 10 Sit-ups.

Post rounds competed to comments.

Compare to Friday 2010.04.02.