Expeditions:
- 30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 ring dips.
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Fit Hembrees:
For time:
- 50 pull-ups
- 100 push-ups
- 150 squats
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400