Tuesday 2010.04.13

By Uwem | Published: April 12, 2010

Expeditions:

  • 30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 ring dips.

Post time to comments.

Fit Hembrees:

For time:

  • 50 pull-ups
  • 100 push-ups
  • 150 squats

Post time to comments.

This entry was posted in Workout of the Day. Bookmark the permalink. Both comments and trackbacks are currently closed.