Tuesday 2010.01.12

Expedition:

Five rounds for time of:

  • 45 pound barbell Overhead walking lunges, 50 feet
  • 21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Fit Hembrees:

Five rounds for time of:

  • Walking lunges, 50 feet
  • 21 Burpees
  • 21 Sit-ups

Post time to comments.

Posted on January 11, 2010 in Workout of the Day

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About the Author

Uwem makes his home in Norman, Oklahoma since graduating from the University of Oklahoma in 1997. His passion is to see people from all walks of life create a new life for themselves through health and the pursuit of fitness.

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