Garage Gym:
For Time:
10-9-8-7-6-5-4-3-2-1 reps of the couplet
- Deadlift 225#/155#
- Thrusters 135#/95#
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Fit Hembrees:
AMRAP in 20 minutes of:
- 7 Broomstick Squat Cleans
- 7 Push-ups
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Ground Zero CrossFit
We Exist to Make You Fit
Ground Zero CrossFit - 2431 West Main Street -Norman, OK 73069 - (405) 701-8400