Garage Gym:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where

• the first 8 intervals are pull-ups,
• the second 8 are push-ups,
• the third 8 intervals are sit-ups, and finally,
• the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to Monday 20081201. 

Fit Hembrees:

Tabata Something Else" (mod.)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where

• the first 8 intervals are squats,
• the second 8 are push-ups,
• the third 8 intervals are sit-ups, and finally,
• the last 8 intervals are BURPEES.

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to Monday 20081201.